I'm getting fit
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My progress
My name is André Luís Toledo, I'm 30 years old and I live in Brazil. I've been overweight since I was 18, in that time I tried to lose weight in every way you can imagine, but this time I'm in a new approach, I'm changing my lifestyle. I'm starting eating clean and practicing bodybuilding and brazilian jiu-jitsu.
Age: 30 years
Height : 1,78 m
BMI: 32.82
BMR: 1833 kcal
Start weight: 126kg (277lbs)
Start date: 08/01/2012
Current weight: 104,2kg (229.7lbs)
Goal: 80kg (176lbs)
My name is André Luís Toledo, I'm 30 years old and I live in Brazil. I've been overweight since I was 18, in that time I tried to lose weight in every way you can imagine, but this time I'm in a new approach, I'm changing my lifestyle. I'm starting eating clean and practicing bodybuilding and brazilian jiu-jitsu.
Age: 30 years
Height : 1,78 m
BMI: 32.82
BMR: 1833 kcal
Start weight: 126kg (277lbs)
Start date: 08/01/2012
Current weight: 104,2kg (229.7lbs)
Goal: 80kg (176lbs)
