I'm getting fit

Ask me anything   My progress   

My name is André Luís Toledo, I'm 30 years old and I live in Brazil. I've been overweight since I was 18, in that time I tried to lose weight in every way you can imagine, but this time I'm in a new approach, I'm changing my lifestyle. I'm starting eating clean and practicing bodybuilding and brazilian jiu-jitsu.

Age: 30 years
Height : 1,78 m
BMI: 36
BMR: 2328 kcal

Start weight: 129kg (284lbs)
Start date: 08/01/2012

Current weight: 110,4kg (243.39lbs)

Goal: 90kg (198lbs)

— 1 year ago with 2 notes

#Before and After 
  1. andreluistoledo posted this
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