I'm getting fit

Ask me anything   My progress   

My name is AndrΓ© LuΓ­s Toledo, I'm 30 years old and I live in Brazil. I've been overweight since I was 18, in that time I tried to lose weight in every way you can imagine, but this time I'm in a new approach, I'm changing my lifestyle. I'm starting eating clean and practicing bodybuilding and brazilian jiu-jitsu.

Age: 30 years
Height : 1,78 m
BMI: 36
BMR: 2328 kcal

Start weight: 129kg (284lbs)
Start date: 08/01/2012

Current weight: 110,4kg (243.39lbs)

Goal: 90kg (198lbs)

buffyshot:

@mandysacs: #SelfieOfTheDay πŸ˜‹  #NoFilter #JustMe 😘 #HappyMonday 😚 ✨✨✨✨

buffyshot:

@mandysacs: #SelfieOfTheDay πŸ˜‹
#NoFilter #JustMe 😘
#HappyMonday 😚
✨✨✨✨

— 1 month ago with 202 notes

smallerbenz:

Look at me!! ~85 pound difference!

(via beforeandafterfatlosspics)

— 1 month ago with 434 notes

buffyshot:

@jaquieohh: β™ŠοΈ #npc #compprep #sixeffingweekstogo #woopwoop #ihadtwocookies πŸ‘πŸ‘

buffyshot:

@jaquieohh: β™ŠοΈ #npc #compprep #sixeffingweekstogo #woopwoop #ihadtwocookies πŸ‘πŸ‘

— 1 month ago with 163 notes

mma-gifs:

HIGHLIGHTS | GRAND SLAM TOKYO 2013

(via gentlewaymyass)

— 1 month ago with 772 notes