I'm getting fit

Ask me anything   My progress   

My name is André Luís Toledo, I'm 30 years old and I live in Brazil. I've been overweight since I was 18, in that time I tried to lose weight in every way you can imagine, but this time I'm in a new approach, I'm changing my lifestyle. I'm starting eating clean and practicing bodybuilding and brazilian jiu-jitsu.

Age: 30 years
Height : 1,78 m
BMI: 36
BMR: 2328 kcal

Start weight: 129kg (284lbs)
Start date: 08/01/2012

Current weight: 110,4kg (243.39lbs)

Goal: 90kg (198lbs)

joe6monkey:

Jiujitsu wrestling #reality

(Source: sweepkick, via nogisteve)

— 1 day ago with 64 notes

https://www.youtube.com/watch?v=TsQDBSfgE6k

Beyond obesity

Brazilian documentary that talks about what our children are eating

— 2 days ago

#child  #obesity  #diet 

thisisabrandnewme:

Here ya go anon!! Some before and after pics! I’m sure you can tell which are which! :) 305lbs to 163lbs!

(via motiveweight)

— 2 days ago with 260 notes

#weight loss 
Aerobic in fasting

I’d started today a 45 minuts of walkink/jogging while fasting in order to burn fat faster. It’s hard to wake up at 5:50 bit it worths.

— 2 days ago

#training  #fasting  #aerobics 
That is my current weight, my shame… Let’s get started over…. Try, fail, tray again, fácil better

That is my current weight, my shame… Let’s get started over…. Try, fail, tray again, fácil better

— 2 days ago

#starting over  #diet  #workout 
fitness-bodybuilding:

Fitness-bodybuilding.tumblr.com #fitness

fitness-bodybuilding:

Fitness-bodybuilding.tumblr.com #fitness

(via tumblrgym)

— 2 days ago with 133 notes