I'm getting fit

Ask me anything   My progress   

My name is André Luís Toledo, I'm 30 years old and I live in Brazil. I've been overweight since I was 18, in that time I tried to lose weight in every way you can imagine, but this time I'm in a new approach, I'm changing my lifestyle. I'm starting eating clean and practicing bodybuilding and brazilian jiu-jitsu.

Age: 30 years
Height : 1,78 m
BMI: 36
BMR: 2328 kcal

Start weight: 129kg (284lbs)
Start date: 08/01/2012

Current weight: 110,4kg (243.39lbs)

Goal: 90kg (198lbs)

buffyshot:

@rayabfit: 1. Learn it: »It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

buffyshot:

@rayabfit: 1. Learn it: »It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

— 2 months ago with 296 notes

buffyshot:

@viviane_andradee: 1 semana em OFF e sem treinar :o já ganhei 2kg e meio apartir de segunda bora secar novamente :P #VivianeAndrade #treino #Dieta #FOCO

buffyshot:

@viviane_andradee: 1 semana em OFF e sem treinar :o já ganhei 2kg e meio apartir de segunda bora secar novamente :P #VivianeAndrade #treino #Dieta #FOCO

— 2 months ago with 220 notes

fitgirllivinginabikini:

total inspo. don’t ya think?

fitgirllivinginabikini:

total inspo. don’t ya think?

— 2 months ago with 3594 notes

just-yasmeen:

2012 - 2014
Size 22 - Size 6

It was not easy. But it was so worth it!

(via motiveweight)

— 2 months ago with 2201 notes

buffyshot:

@mandysacs: #SelfieOfTheDay 😋  #NoFilter #JustMe 😘 #HappyMonday 😚 ✨✨✨✨

buffyshot:

@mandysacs: #SelfieOfTheDay 😋
#NoFilter #JustMe 😘
#HappyMonday 😚
✨✨✨✨

— 4 months ago with 203 notes