I remember always wanting to run, always looking at ‘healthy people’ doing it and thinking to myself: i cant do that. I always thought I was too big, too heavy, that I would never be able to that without hurting myself.
I started with treadmill walking soooooo slowly and improved with time. Today im finally able to run and i’m proud of myself for improving, for not giving up, for persisting and having the patience to not just stop and give up when I didnt get the results I wanted.
Please, dont be discouraged coz of plateaus, bad days, bad weeks, doubts. You can do this, we can always get better somehow. Just trust the process :)